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Golden Groundwork:
Where Breath Meets Leadership
Breathe to Lead. Lead with Presence.
A breathwork experience for leaders and teams who want to regulate their nervous systems, expand capacity, and unlock their full leadership potential through the power of conscious breathing.
Unlock Confidence, Clarity, and Purpose Through the Power of Breath
Golden Groundwork helps leaders breathe better so they can lead better.
In each live connected session, you’ll learn how to calm and refocus your mind, regulate your energy, and lead from presence, even when the stakes are high.
As your breath deepens, your awareness widens. Stress softens. Decisions become clearer.
You begin to access the grounded confidence that inspires trust, steadiness, and impact in every conversation.
Leaders have had incredible results, describing feeling more focused, grounded, and confident in their decisions.Â
They notice they lead conversations with greater ease, respond rather than react, and bring a calm presence that positively shifts their teams.
This is the perfect way to experience what happens when leaders breathe together with intention.
You’ll have the opportunity to connect with other professionals and leaders who are integrating breathwork into how they live, work, and lead.
We look forward to welcoming you into the Golden Groundwork community.Â
 Start your week grounded, clear, and ready to lead.
Benefits You Can Expect from Breathwork:
Connection & Self-Awareness
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Breathwork helps you tap into a deeper sense of self by quieting the mind and connecting you with your inner wisdom. This practice allows you to experience a heightened awareness of your thoughts, emotions, and energetic patterns, opening the door to profound insights and a deeper connection with your purpose.
 Mental Clarity & Increased Energy
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By altering your state of consciousness, breathwork helps clear mental fog and enhances your focus. Renewed energy is experienced as the practice oxygenates the body, leading to heightened mental clarity and vitality that stays with you long after the session ends.
Release Emotional & Energetic Blockages
Over time, unresolved emotions and energetic blockages can weigh you down. Breathwork enables you to release these blockages by activating the parasympathetic nervous system, encouraging deep emotional release. This process frees you from old patterns, leaving you feeling lighter, more balanced, and open to new possibilities.
Support with Depression, Stress & Chronic Pain
Breathwork has been shown to help alleviate symptoms of depression, stress, and even chronic pain. Through conscious breathing, the body’s natural healing mechanisms are activated, reducing stress hormones and encouraging the release of feel-good neurotransmitters like serotonin and dopamine, promoting overall well-being.
Creative Ideas & Business Downloads
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Many people find that breathwork opens a channel to creativity and inspiration. By quieting the analytical mind and entering a flow state, breathwork helps you access new ideas, solutions, and breakthroughs—whether for personal growth, creative projects, or business strategies.
Release Limiting Beliefs & Find Your Life’s Purpose
Breathwork allows you to tap into the subconscious, where limiting beliefs and unproductive thought patterns often reside. By accessing this space, you can release those self-imposed barriers and gain a clearer vision of your life’s purpose, empowering you to take action with clarity and confidence.
Who This Is For
Golden Groundwork is designed for:
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Executives, entrepreneurs, and team leaders
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Coaches and facilitators guiding others through change
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Teams seeking stronger communication and grounded connection
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Anyone craving calm, confidence, and clarity in leadership and life
Here's How It Works
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Golden Groundwork offers two 90-minute live breathwork sessions each month, held on the 1st and 3rd Sunday at 7 PM EST.
This consistent rhythm is where real transformation begins. As you stay consistent with the practice, you start to feel lighter, clearer, and more focused, and that sense of balance naturally carries into your leadership and everyday life.
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Each session is guided live over Zoom, so you can join from anywhere and create your own space to pause, breathe, and reset.
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For deeper support and integration, you can add one or three private coaching sessions to your journey. These sessions help you apply what arises in breathwork to your goals, communication, and leadership presence, turning insight into meaningful action.
Next Steps
Join the Golden Groundwork community by subscribing to the monthly membership and creating a consistent breathwork practice led by Emily Golden.
You can also add one or three private coaching sessions to deepen your journey and choose the level of support that best fits you.
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The private coaching sessions build on this experience, helping you integrate insights from breathwork into your goals, communication, and leadership so you lead with greater calm, clarity, and confidence.Â
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Choose Your Golden Groundwork Experience
What Clients Are Saying:
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“Emily and I have worked together for a few years in a coaching capacity and it has been unbelievably supportive - even life changing. Adding in breathwork has taken our work to the next level. Breathwork was incredible in how it felt in the body and in what it unlocked in the mind. The first time was especially therapeutic and gave me a powerful release.
Emily knows what she’s doing and everyone needs to do this.”
- Elyse Port Washington, NY
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“Thank you!! I was glad to be apart of this magical experience! Words can't describe! ✨”
- Mariann Black, Marketing | Compliance Coordinator
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“This was truly magical! Thank you for sharing your gifts with the LinkUnite community and our intimate group at the session. The energy created was palpable and electric. I left the session feeling uplifted, lighter, and more powerful because of the beautiful work and experience you put together for us.”
- Allie Assael, Senior Client Services Manager at Atwave
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“Emily's breathwork classes not only provide that natural high, but also such great clarity and focus. When you go deep enough, you can see with your eyes closed.”
- Mark, Cherry Hill, NJ
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“There aren’t the right words. Thank you!!!”
- Jennifer Lau-Hatcher, "QUEEN OF FINANCING," Co-Founder, Coach, Podcast Host, Mom, & Magic Maker
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