Breathwork is a powerful therapeutic practice for emotional healing, personal growth and elevated performance. By changing the levels of carbon dioxide and oxygen in the body through breathing in a circular, connected way, the brain and nervous system reset and align.
-Do you have physical symptoms of stress?
-Do you wish you slept better and awoke more refreshed?
-Do you battle impatience, a quick temper or a short fuse?
Benefits clients report from breathwork are:
- Mental clarity
- Increased energy
- Release of both conscious and subconscious traumaÂ
- Self-awareness & self-love
- Spiritual connection
- Mitigating effects of depression, stress, and chronic pain
- Creative ideas & business downloadsÂ
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“Emily and I have worked together for a few years in a coaching capacity and it has been unbelievably supportive — even life changing. Adding in breathwork has taken our work to the next level. Breathwork was incredible in how it felt in the body and in what it unlocked in the mind. The first time was especially therapeutic and gave me a powerful release. Emily knows what she’s doing and everyone needs to do this.”
– Elyse Port Washington, NY
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“I appreciated the calming, gentle-focused, confident nature Emily brought to the space during her intro, the journey itself, and the space that she held after. I also enjoyed the trustworthy energy she held during the journey.”
– Anonymous
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“Fabulous work! You’re so ready to do this and share your medicine with others. Thank you for the opportunity to breathe with you.”
– Anonymous
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“Loved how she used her intuition and you could feel that she was channeling in the moment.”
– Anonymous
