The Golden Reset: Virtual Breathwork Session

The Golden Reset

Virtual Breathwork Session

Unlock Emotional Healing & Personal Growth with a Transformative Breathwork Session

Join Emily Golden for a powerful, virtual 75-minute breathwork session.

Sunday, November 23rd at 7 PM ET

Only $25.

All proceeds go to NJCTS, to support Tourette Syndrome resourcing and research.

In this 75-minute group breathwork session, you’ll create space to pause, release, and reconnect. Guided through intentional breathwork, you’ll safely surface the patterns, emotions, and internal noise that may be holding you back. This experience helps you clear mental and emotional blocks, access deeper self-awareness, and open space for clarity, insight, and personal freedom. You’ll leave feeling lighter, more grounded, and aligned with The New Golden Rule: treat yourself the way you want to be treated. Treat yourself with the care, compassion, and the presence you deserve.

Unlock Healing, Clarity, and Purpose Through the Power of Breath

➡ Reserve Your Spot Now!

Benefits You Can Expect from Breathwork:

Spiritual Connection and Self-Awareness

Breathwork helps you tap into a deeper sense of self and spirituality by quieting the mind and connecting you with your inner wisdom. This practice allows you to experience a heightened awareness of your thoughts, emotions, and energetic patterns, opening the door to profound insights and a deeper connection with your purpose.

Mental Clarity and Increased Energy

By altering your state of consciousness, breathwork helps clear mental fog and enhances your focus. Many participants experience a rush of renewed energy as the practice oxygenates the body, leading to heightened mental clarity and vitality that stays with you long after the session ends.

Release Emotional and Energetic Blockages

Over time, unresolved emotions and energetic blockages can weigh you down. Breathwork enables you to release these blockages by activating the parasympathetic nervous system, encouraging deep emotional release. This process frees you from old patterns, leaving you feeling lighter, more balanced, and open to new possibilities.

Support with Depression, Stress, and Chronic pain

Breathwork has been shown to help alleviate symptoms of depression, stress, and even chronic pain. Through conscious breathing, the body’s natural healing mechanisms are activated, reducing stress hormones and encouraging the release of feel-good neurotransmitters like serotonin and dopamine, promoting overall well-being.

Creative Ideas and Business Downloads

Many people find that breathwork opens a channel to creativity and inspiration. By quieting the analytical mind and entering a flow state, breathwork helps you access new ideas, solutions, and breakthroughs—whether for personal growth, creative projects, or business strategies.

Release Limiting Beliefs and find your Life’s Purpose

Breathwork allows you to tap into the subconscious, where limiting beliefs and unproductive thought patterns often reside. By accessing this space, you can release those self-imposed barriers and gain a clearer vision of your life’s purpose, empowering you to take action with clarity and confidence.

What Clients Are Saying:

“Emily and I have worked together for a few years in a coaching capacity and it has been unbelievably supportive - even life changing. Adding in breathwork has taken our work to the next level. Breathwork was incredible in how it felt in the body and in what it unlocked in the mind. The first time was especially therapeutic and gave me a powerful release.
Emily knows what she’s doing and everyone needs to do this.”
- Elyse Port Washington, NY

“Thank you!! I was glad to be apart of this magical experience! Words can't describe! ✨”
- Mariann Black, Marketing | Compliance Coordinator

“This was truly magical! Thank you for sharing your gifts with the LinkUnite community and our intimate group at the session. The energy created was palpable and electric. I left the session feeling uplifted, lighter, and more powerful because of the beautiful work and experience you put together for us.”
- Allie Assael, Senior Client Services Manager at Atwave

“Emily's breathwork classes not only provide that natural high, but also such great clarity and focus. When you go deep enough, you can see with your eyes closed.”
- Mark, Cherry Hill, NJ

“There aren’t the right words. Thank you!!!”
- Jennifer Lau-Hatcher, "QUEEN OF FINANCING," Co-Founder, Coach, Podcast Host, Mom, & Magic Maker

"I had such a powerful experience yesterday. I have struggled with significant anxiety for my whole life that has manifested itself in different ways, more recently I have started getting panic attacks the last couple of years. I have been in therapy for years and on medication in the past working on this. Yesterday I felt such a shift and release and have carried it with me today. It feels like a layer of the part of me that felt like I had to hold on so so tight no longer feels that way. It’s such a relief. It really is so crazy and profound. I feel so grateful to have connected and found this practice."

- Nurse Practitioner, NJ